Own Your Health Again
We really live by that. Most of us trust others to own our health. That can be doctors, personal coaches or even the food & cosmetic industry. The truth is: YOU are the one who is responsible for what goes into your body and hence, the results of your blood test results.
All of the above are facilitators, helping you to get where you want to be or helping to improve a current situation. If you really want to make changes, then it's up to you to educate yourself about the right foods to eat and which one's to reduce or stay away from.
Make a blood test before you change anything. Set yourself goals. Go on the journey and track your results when you're done. Being responsible for your data means you start owing your health again.
Learn About Nutrition
No, you won't need to become a Nutritionist to understand what you should eat or avoid. We summarized the research of what 8 diets in the world all have in common. These 5 principles they all agree on are the basis of this module.
Understand Your Food
It's quite sure that there are non negotiable food items in your pantry or fridge that you say you never want to get rid off or can't live without. And we are not extreme and ask you to throw food. We never would. You are on your own journey. You will learn about food and you'll take your own decisions, at your own pace.
More than 200 Recipe Books
Let's be honest. Without recipes, it's a bit hard to get ideas on how you can put what you learned into practice. Especially how you can keep everyone (family, partner, flat mate) pleased with the new fridge content. We listed a number of recipes for inspiration that you can use as blank canvas and add your own taste to it.
Example Curriculum
Make the Right Choices
This course will teach you all there is to know about buying the right food, finding alternatives but also: removing the stress about nutrition. Take one step at a time and most importantly: Find your own rhythm. Everyone has their own motivations for wanting to make changes in the way they eat and that should be your driving factor when setting your goals and starting this course. Get started and you will succeed.
