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Eat to Lose Weight
Start Here
Intro Video (3:09)
First Things First (3:21)
The Challenge - Prep Work (5:03)
Healthy Eating
Intro Video (1:25)
The Basics of Nutrition (26:18)
The Ultimate Food Guide (13:44)
Kitchen Essentials
Recipe Booklet: Fresh & Healthy Recipes
Recipe Booklet: Drinks, Breakfast, Bread & Treats
Recipe Booklet: Less than 50gr Carbs
The Challenge
Intro Video (2:59)
The Challenge - Day by Day (9:19)
The Challenge - Day by Day - Printable Summary
All About Intermittent Fasting (6:45)
Your Motivation Guide
Your Supplement Guide
Apple Cider Vinegar for Weight-Loss
Dealing with Weight-Loss Plateau (6:17)
Progress Tracker
Exercise
Intro Video (1:08)
Walk-Out for Weight-Loss
Your Yoga Guide
The Challenge - Day by Day - Printable Summary
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